5 years after my non-stop headaches began, and 4 years after I started a modest, daily meditation routine, I reached a deeper state of meditation in which the headache released. I practice Vipassana Meditation. The headaches have become infrequent and when they do occur, I am able to release and unwind them right away. We have all heard about the healing power of meditation; I have had the good fortune to experience it directly. This has been my salvation.